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Tips For Making Exercise More Enjoyable

Posted on December 15, 2016

For good health, adults should get at least 150 minutes of exercise per week, which many can fit in by exercising about 30 minutes per day for five days. However, while they could fit in this much exercise, most people opt to spend their time doing other leisure activities, many of which aren't particularly healthy, such as sitting in front of the TV. Only about 49 percent of Americans get the recommended amount of exercise each week. [Read More]

Why You Should Buy Olympic Volleyballs For Your High School

Posted on November 22, 2016

If you are a gym teacher or a volleyball coach, you know the importance of good equipment. When and if the school budget allows, you probably buy some of the best equipment you can. If you are in a position to buy new volleyballs now, consider buying Olympic volleyballs. The following reasons will support your decision to purchase these, in case your boss questions why you bought the very best. [Read More]

Who's the Best Bet for a Big 12 Playoff Team?

Posted on October 28, 2016

If you're a Big 12 college football fan, you want to see your favorite team validate the strength of the conference by getting into the college football playoff. This season has been an interesting one for the conference, and, while a playoff run isn't assured, it could still happen. The Current Top Big 12 Teams Right now, Big 12 powerhouse Oklahoma holds the best Big 12 record, with a 4-0 conference standing. [Read More]

Making the Elusive Bonefish Less Elusive: Tips for Catching One of These Fat Fish

Posted on September 21, 2016

Bonefish (Albula vulpes) are plump, silver-colored fish that like to hang out in mudflats and near any place where smaller crustaceans and worms live. They are considered near-threatened but not vulnerable or endangered, so fishing for them usually involves catch and release, save maybe one kept for dinner. However, the skill needed to catch them—and the tasty meals that one of these fish can provide—make bonefish one of the prizes of fishing in the Caribbean. [Read More]