Tips For Making Exercise More Enjoyable

For good health, adults should get at least 150 minutes of exercise per week, which many can fit in by exercising about 30 minutes per day for five days. However, while they could fit in this much exercise, most people opt to spend their time doing other leisure activities, many of which aren't particularly healthy, such as sitting in front of the TV. Only about 49 percent of Americans get the recommended amount of exercise each week.

Why You Should Buy Olympic Volleyballs For Your High School

If you are a gym teacher or a volleyball coach, you know the importance of good equipment. When and if the school budget allows, you probably buy some of the best equipment you can. If you are in a position to buy new volleyballs now, consider buying Olympic volleyballs. The following reasons will support your decision to purchase these, in case your boss questions why you bought the very best.

Who's the Best Bet for a Big 12 Playoff Team?

If you're a Big 12 college football fan, you want to see your favorite team validate the strength of the conference by getting into the college football playoff. This season has been an interesting one for the conference, and, while a playoff run isn't assured, it could still happen. The Current Top Big 12 Teams Right now, Big 12 powerhouse Oklahoma holds the best Big 12 record, with a 4-0 conference standing.

Making the Elusive Bonefish Less Elusive: Tips for Catching One of These Fat Fish

Bonefish (Albula vulpes) are plump, silver-colored fish that like to hang out in mudflats and near any place where smaller crustaceans and worms live. They are considered near-threatened but not vulnerable or endangered, so fishing for them usually involves catch and release, save maybe one kept for dinner. However, the skill needed to catch them—and the tasty meals that one of these fish can provide—make bonefish one of the prizes of fishing in the Caribbean.

Essential Accessories To Buy For Fly Fishing

For many fly fishing enthusiasts, gearing up for their pastime of choice can be just as thrilling as standing thigh-deep in a quiet river and hoping to land the big one. When it comes to outfitting yourself for your next fishing trip, you should be thinking beyond hip waders and a fishing vest. There are a number of different accessories that can make your time on the water easier — and it's impossible to deny that you'll feel like a professional with these items on your body, too.

Keeping Your Kids Safe On A Hoverboard Skateboard: Four Helpful Hints

Hoverboard skateboards offer a fun, futuristic option for play or travel, but it's important to not forget basic safety rules to keep your child safe. If your son or daughter has a hoverboard skateboard, but these helpful hints to work to keep him or her safe during play. Protective Gear A good rule of thumb is to make sure your child is wearing the same protective gear he or she would wear while biking, roller skating or rollerblading.

Fishing And Your Health

Fishing enthusiasts do not need an excuse to pursue their beloved hobby, but you can feel even better about this pastime if you realize how it helps keep you mentally and physically healthy. Humans, fish, and solitude is an incredibly potent combination. In fact, you should share this beneficial hobby with family and friends. Stress Relief Stress can cause the excess production of cortisol, a hormone that can raise blood pressure and blood sugar.

Taking Advantage Of Deer's Senses To Improve Your Hunting Performance

Deer are prey animals that rely on their senses for their very survival, so you may not be surprised to learn that their perceptive abilities far outstrip those of humans. As a hunter, you must outwit the natural advantages of a whitetail deer like any other predator, and part of that involves both understanding and exploiting their senses of sight, smell and hearing. These are the important details of deer senses you need to know to avoid costly mistakes and stack the odds in your favor out in the brush.

2 Of The Worlds Best Diving Destinations For Beginners Looking To See Wrecks

If you've just been certified to SCUBA dive or are looking to get certified in open water, then you should consider a dive spot with wrecks.   This is a list of 2 of the worlds best dive destinations for beginners who want to see wrecks. They are not too deep, which make them great for novice divers. Additionally, they are not dangerous, which means that you can inspect the hull if you wish without worrying about collapse.

Three Items To Purchase At A Military Surplus Store

Good gear is really easy to find. Good gear that is affordable is an entirely different story. Good affordable gear is very hard to find. One of the very best places to find this gear is at a military surplus store. The odds are that you have driven by a military surplus store and just have not realized what it is. This article is going to outline a few of the best things to shop for when looking around in the military surplus store.